SMALL GROUP WORKOUTS
The class is 45 minutes of choreographed dance steps to the tunes of new and old school hip hop and R&B music. The class is low impact and there is a couple of modifications for those of you with knee problems (There will be squats!) The class is designed for you to be able to keep up and still have fun while you get in a great workout and if you can two step on beat then you will be just fine. I promise that you will have fun and leave the class feeling great! I look forward to seeing you at the class.
Group Personal Training has the best of both worlds--Group Exercise and Personal training! Here, you can work out with your friends, but receive specialized attention to your individual needs as well as perfecting your form. No two people are like, nor should they train in the same way. With Group Personal Training, we limit the groups to 4 or less so that your individual goals can be adequately considered and met.
Planning your food for the day will help save you time and money as well as keep you on track. I offer meal plans as well the actual meal prepping for you. Email with your questions. I would love to see your meal prep pictures and ideas so please hashtag #curvychickmealprep!
ONE ON ONE SESSIONS
CURVY CHICK FITNESS SERVICES
My one-on-one Health & Fitness plan is designed to help you overcome obstacles to help get you closer to a healthier lifestyle. I would enjoy the opportunity to help set you on the right path to achieving your health and fitness goals!
Personal attention in a private setting! You will work one-on-one with me at your home, the gym, outside or the office. That's right you guessed it I COME TO YOU!!!
I will design a specific exercise routine, meal plan, cooking demo and even a trip to the grocery store to help pick out the great tasting healthy alternatives.
I begin with a consultation where we simply sit down and talk about your current condition and fitness goals. Which shows me how to move forward with you.